Understanding and Managing Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and wrist. It occurs when the median nerve, which runs from your forearm into your hand, becomes compressed within the carpal tunnel—a narrow passageway in the wrist formed by bones and ligaments. Repetitive motions, poor wrist positioning, or underlying health conditions can contribute to this nerve compression, leading to discomfort that can interfere with daily tasks.

At Leap Chiropractic, we’ve seen how CTS can disrupt work, hobbies, and even simple activities like typing or holding a phone. The good news? With the right approach, including chiropractic adjustments and ergonomic changes, you can reduce symptoms and regain comfort.

What Causes Carpal Tunnel Syndrome?

CTS often develops from repetitive strain or improper wrist alignment. Common causes include:

• Repetitive Motions: Typing, using tools, or other repetitive hand movements can irritate the median nerve over time.

• Poor Ergonomics: Incorrect wrist positioning during work or sleep can increase pressure on the nerve.

• Health Conditions: Diabetes, arthritis, or thyroid issues can contribute to inflammation or fluid retention, worsening compression.

• Injury or Trauma: Wrist injuries, such as sprains or fractures, can narrow the carpal tunnel.

Symptoms typically include tingling, numbness, or a "pins and needles" sensation in the thumb, index, and middle fingers. You might also experience wrist pain or weakness, making it hard to grip objects.

How Chiropractic Care Can Help

Chiropractic care offers a non-invasive, drug-free approach to managing CTS. At Leap Chiropractic, we focus on addressing the root causes of nerve compression through targeted adjustments and holistic strategies:

• Wrist Adjustments: Gentle manipulations to the wrist can improve joint mobility and reduce pressure on the median nerve.

• Elbow and Spine Alignment: Misalignments in the elbow or cervical spine (neck) can contribute to nerve irritation. Adjusting these areas helps restore proper nerve function.

• Soft Tissue Therapy: Techniques like myofascial release can relieve tension in the muscles and ligaments surrounding the carpal tunnel.

• Ergonomic Guidance: We provide personalized advice on workstation setup, wrist positioning, and exercises to prevent further strain.

By addressing the entire kinetic chain—from your wrist to your spine—we aim to relieve symptoms and promote long-term healing.

Ergonomic Tips to Reduce Symptoms

Small changes to your daily habits can make a big difference in managing CTS. Here are some practical tips:

• Optimize Your Workstation: Keep your keyboard and mouse at elbow height, and use a wrist rest to maintain a neutral wrist position.

• Take Breaks: Pause every 20-30 minutes to stretch your hands and wrists. Try wrist flexor and extensor stretches to improve flexibility.

• Use Proper Tools: Choose ergonomic keyboards, mice, or tools designed to minimize strain.

• Support During Sleep: Wear a wrist splint at night to keep your wrist in a neutral position and reduce nighttime symptoms.

Why Choose Leap Chiropractic?

At Leap Chiropractic, we take a whole-body approach to CTS, combining precise adjustments with practical lifestyle advice. Our goal is to help you move better, feel better, and live without the limitations of wrist pain. Whether you’re dealing with mild discomfort or chronic symptoms, our team is here to create a personalized plan to get you back to doing what you love.

Take the First Step Toward Relief

Don’t let Carpal Tunnel Syndrome hold you back. Book an appointment with Leap Chiropractic today and discover how our expert care can help you find relief and prevent future discomfort. Visit our website or call us to schedule your consultation—your hands deserve to feel great again!

Dr. Elbert Chao D.C.

Leap Chiropractic