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Blog by Dr. Elbert Chao D.C.
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Understanding and Managing Knee Pain: Chiropractic and TCM Solutions for Osteoarthritis and Runner’s Knee
Knee pain from osteoarthritis or runner’s knee? Leap Chiropractic combines adjustments, rehab exercises, and TCM insights to address root causes. Explore the gallbladder-popliteus link and cranial chiropractic for lasting relief.
Dr. Elbert Chao
Oct 17


Conquering Shoulder Pain: Natural Relief Through Chiropractic Care
Explore the common causes of shoulder pain, from rotator cuff tears and frozen shoulder to overuse and referred pain. This blog highlights how chiropractors alleviate inflammation through alignments and therapies, restoring range of motion without medications. Dive into cranial chiropractic benefits and end with a call to action for Leap Chiropractic appointments.
Dr. Elbert Chao
Oct 16


Headaches and Migraines: Understanding Causes and Finding Relief Through Chiropractic Care
This blog explores common headache types like tension, cervicogenic, and migraines, detailing their triggers such as stress, poor posture, and spinal misalignments. It highlights chiropractic care's role in improving alignment, blood flow, and reducing pain intensity through manipulations and lifestyle advice. Special focus on cranial chiropractic for addressing skull tensions. End with a call to action to schedule at Leap Chiropractic for headache-free living.
Dr. Elbert Chao
Oct 15


Understanding and Overcoming Neck Pain: A Chiropractic Perspective
This blog explores common causes of neck pain like whiplash and stress, and how chiropractors diagnose root issues through history, exams, and imaging. It details spinal adjustments to realign the cervical spine, easing nerve pressure and preventing chronic problems. Cranial chiropractic addresses dural stress for holistic relief. End with a call to book at Leap Chiropractic for personalized care.
Dr. Elbert Chao
Oct 14


Discovering HeartMath.org: A Gateway to Heart-Centered Healing for Chiropractic Patients
In this blog, Dr. Elbert Chao at Leap Chiropractor explores HeartMath.org, a resource blending science and heart intelligence for better health. Learn how its techniques complement chiropractic care, aiding patients in managing stress and accelerating recovery. Spotlight on the Inner Balanceâ„¢ Coherence Plus: a device that provides real-time HRV feedback to foster emotional balance and vitality.
Dr. Elbert Chao
Oct 12


Back Pain (Low, Mid, or Upper): Finding Relief Through Chiropractic Care
Back pain affects millions, often from posture, injuries, or degeneration. Chiropractors at Leap Chiropractic use spinal adjustments, massage, and tailored exercises to realign the spine, reduce inflammation, and strengthen muscles for quick, drug-free relief.
Dr. Elbert Chao
Oct 9


Unlocking Pelvic Health: The Role of Sacroiliac Belts in Stability and Proprioception
Discover how sacroiliac belts stabilize the pelvis, enhance proprioception, and complement chiropractic treatments like SOT for relief from lower back pain. Learn about the SI joint's weight-bearing role and why proper alignment is key to daily mobility.
Dr. Elbert Chao
Oct 3


Unlocking Better Sleep: The Role of Tongue and Throat Muscles in Airway Health and Myofunctional Therapy
In our fast-paced world, quality sleep often feels like a luxury. Yet, for millions struggling with issues like snoring, sleep apnea, or restless nights, the key to better rest might lie in something as simple as strengthening the muscles in your tongue and throat. Today, we're diving into the importance of these often-overlooked muscles, drawing insights from innovative solutions like those offered by REMastered Sleep (remasteredsleep.com).
Dr. Elbert Chao
Sep 25
Celebrating Chiropractic Founders Day: Honoring the Roots of Spinal Health
Chiropractic Founders Day, celebrated on September 18, commemorates the 130th anniversary of the first chiropractic adjustment performed by D.D. Palmer in 1895 on Harvey Lillard, restoring his hearing and sparking a new era in natural healing. The blog explores Palmer's visionary role, the evolution of chiropractic from controversy to legitimacy, and its modern benefits for spinal health and overall wellness.
Dr. Elbert Chao
Sep 18


The World of Craniopathy: Unraveling Its History, Origins, Functions, and SOT Interpretation
Dive into the captivating history of craniopathy, from ancient trephinations and osteopathic pioneers like William Sutherland to chiropractic advancements by Major Bertrand DeJarnette and the Sacro Occipital Technique (SOT). Explore its essential functions in restoring cranial mobility, optimizing cerebrospinal fluid flow, and enhancing neurological balance for conditions like migraines, TMJ, and infant colic. Uncover SOT's unique interpretation, categorizing dysfunctions to
Dr. Elbert Chao
Sep 18


Sleep Apnea Treatment Through Cranial Techniques and CFR
Discover non-invasive chiropractic solutions for sleep apnea with cranial techniques and Cranial Facial Release (CFR). Address structural causes like nasal obstructions and TMJ issues to enhance airflow, reduce snoring, and improve sleep quality without surgery or CPAP.
Dr. Elbert Chao
Sep 16


Exploring Applied Kinesiology: The Chiropractic Path to Holistic Wellness
In the world of alternative medicine, few techniques blend science, intuition, and hands-on healing as seamlessly as applied kinesiology...
Dr. Elbert Chao
Sep 11


Exploring Vector Point Cranial: A Gentle Approach to Chiropractic Healing
In the world of chiropractic care, where techniques often involve forceful adjustments and audible cracks, Vector Point Cranial (VPC)...
Dr. Elbert Chao
Sep 10


Exploring CranioBiotic Technique: A Holistic Approach to Healing
In the world of alternative medicine, where conventional treatments often focus on managing symptoms rather than addressing root causes,...
Dr. Elbert Chao
Sep 9
Exploring EQHT: Evolutionary Quantum Healing Techniques – A Legacy of Holistic Healing
In the world of alternative medicine, where ancient wisdom meets modern innovation, Evolutionary Quantum Healing Techniques (EQHT) stands...
Dr. Elbert Chao
Sep 8


Exploring Neuro Emotional Technique (NET): A Revolutionary Mind-Body Stress Reduction Method
In today's fast-paced world, stress isn't just a mental burden— it can manifest physically, leading to chronic pain, emotional distress,...
Dr. Elbert Chao
Sep 6
Unlocking the Power of PDTR: A Revolutionary Approach to Pain Relief and Wellness
In the ever-evolving world of healthcare, innovative therapies are constantly emerging to address chronic pain, mobility issues, and...
Dr. Elbert Chao
Sep 3
Exploring Cranial Facial Release (CFR): An Overview and Potential Benefits for Patients
Exploring Cranial Facial Release: An Overview and Potential Benefits for Patients In the world of alternative therapies, Cranial Facial...
Dr. Elbert Chao
Sep 2


The Hidden Link: How Craniodental Relationships Influence Your Entire Body
Have you ever considered that the way your teeth align could affect how you stand, breathe, or even walk? The craniodental relationship—referring to the interplay between your skull (cranium), jaw, and teeth—extends far beyond your smile. Emerging research suggests it plays a crucial role in overall body posture, spinal alignment, and even systemic health. But this connection is bidirectional: not only can dental issues impact the body, but bodily influences like posture can
Dr. Elbert Chao
Sep 1
The Pioneering Journey of Dr. Major B. De Jarnette: Unveiling the History of Sacro Occipital Technic
In the world of chiropractic, few names evoke as much reverence and curiosity as Dr. Major Bertrand De Jarnette. A relentless innovator and researcher, De Jarnette dedicated over three decades to developing Sacro Occipital Technic (SOT®), a comprehensive chiropractic method that goes beyond traditional adjustments to address the body's interconnected systems. His 1958 book, *History of Sacro Occipital Technic*, republished with updates in 2016 by the Sacro Occipital Research
Dr. Elbert Chao
Aug 31
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